Flow Cycle Yoga has evolved

Recently I’ve been thinking that Flow Cycle Yoga, in its current form, hasn’t been working well for me or the people participating.

Recording new classes for each cycle became like a chore, and I put so much pressure on myself. I lost connection to the fun of it and my own practice suffered, meaning I couldn’t show up authentically.

My theme for the year is curiosity, and part of that is trying and letting go of loads of ideas, and learning from each one. So I’m excited to experiment, and see what releasing this will make room for. It’s day 1 of my menstrual cycle and the New Moon so this is the perfect time to release what’s no longer working, and I’m going to lead by example.

All the existing recorded classes are still available, and I’ve also just added a new set of 4 classes themed around fluidity. I might add new classes every now and then when I feel inspired but I’m removing the pressure I put on myself.

On my site you can now buy lifetime access to the recorded classes:

• Single class - £10

• Theme made up of 4 classes - £28

• All classes - £200 (57% discount on the value)

For this lunar cycle (until 18th June) use the code EVOLUTION to get one theme of classes for £20

Thank you for your continued support <3