Free resources
Cycle Tracker Templates
Menstrual and/or lunar cycle tracking is a powerful practice for self enquiry. You can find out more about the benefits of cycle tracking in this video, and use one of these free tracker templates to help you get started.
Flow Cycle Yoga mini-course
This course will help you learn how to tune in to and live in alignment with your menstrual or lunar cycle, and how to take your yoga practice off the mat, integrate it with your cycle awareness practice and the rest of your life.
In this mini-course you’ll learn:
⭕ Why cycle awareness is so important - spoiler alert: living with cycle awareness is radical resistance to patriarchal & capitalist society
⭕ What actually happens in your cycles - we’ll get into some of the science behind it so you can learn how you operate
⭕ How to track your cycles - get to know exactly what’s going on in your body in a way that doesn’t feel like a chore
⭕ How to align your yoga practice with your cycles - use your yoga practice to honour your body not berate yourself
Free yoga classes
Your best teacher is you. Having someone to guide you can be helpful, but only if you can relate to them and trust them. Try some free classes to get to know me and my style of teaching and see if we would be a good fit for each other.
If not, I will happily recommend some other teachers who might suit you better.